Tag Archives: insomnia

Sleep easy with Hops

It’s been a long day at the office; one of those nothing goes right the first time type of days and upon getting home a refreshing beer sounds great to start decompressing. This is not surprising since Hops, the active … Continue reading

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Lemon Balm – Soothing Stress

We’ve all heard the saying “When life gives you lemons, make lemonade”.  Another good approach is when life gives you stress, use Lemon Balm. Lemon Balm, an herb of the mint family, is a tasty herbal remedy used largely for … Continue reading

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